by Lisa | Aug 21, 2024 | Uncategorized
The health benefits of surfing as a sport and lifestyle are highlighted in this article. Table of Contents Toggle Introduction to the health benefits of surfingPhysical benefits of surfingImproved oxygen supply and muscle strengtheningSurfing as an effective full-body...
by Lisa | Aug 14, 2024 | Uncategorized
Surfing injuries and how to treat them! Here you will find an overview of the various injuries, their causes and treatment methods as well as preventative measures and protective equipment when surfing.You can also find out how first aid measures can save lives in the...
by Lisa | Aug 7, 2024 | Uncategorized
Many holiday surfers know the problem: it’s finally time to head back to the ocean, but in the first few hours in the waves you have to build on your surfing skills from your last holiday… But even as a landlocked surfer, you can train your surfing skills...
by Lisa | Jul 31, 2024 | Uncategorized
When surfing, it’s every man for himself – but that doesn’t mean you can do whatever you want in the water… to ensure that everyone feels comfortable in the water and to avoid accidents, responsible behaviour in the water is important. After...
by Lisa | Jul 24, 2024 | Uncategorized
Effective recovery for surfers is crucial to avoid injury and maintain performance. This article discusses the importance of recovery, effective recovery exercises, benefits of massage and fascia training and alternative fitness maintenance activities for surfers. The...
by Lisa | Jul 17, 2024 | Uncategorized
Since 1896, the modern Olympic Games have brought together the “youth of the world” every four years to compete in sporting competitions and contribute to international understanding. Ever since the Olympic Games have grown steadily in size. Almost all...
