surfing for body & soul - find inner harmony

Surfing for body and soul – by promoting mindfulness, relaxation and physical wellbeing, riding waves has a therapeutic effect on your soul as well as creating a connection with nature and the surfing community. There are many reasons to go on a surfing holiday to Fuerteventura!

Surfing for body and soul – the therapeutic effect of the ocean

surfen für körper und geist wirkt beruhigend

1. Surfing is calming and stress-relieving!

The ocean has not only a superficial but also a deep healing power on the human soul. When surfers ride the waves, they are forced to be completly present, which is a kind of natural meditation and supports mindfulness. This intense concentration on the movement of the water and the interaction with the waves builds a connection between body and soul which has a calming and stress-relieving effect.

surfen für körper und geist - immunsystem

2. Surfing stimulates your immune system!

Another important aspect is the salty air by the sea, which is not only refreshing but has also positive effects on the respiratory tract and the immune system. The clear ocean air can help to cleanse the respiratory tract and boost health by improving oxygen supply and stimulating the immune system.

In addition, the gentle sound of the waves has a calming effect that can reduce stress and lead to a feeling of relaxation. This combination of external stimuli from the ocean creates a harmonious environment that can have a positive effect on mental health.

Surfing for body and soul – the healing power of the ocean

surfen für körper und geist - ocean

3. Surfing has a positive effect on your well-being!

The ocean reveals its healing power not only through its calming effect on the senses, but also through the deep blue colour of its waves, which promotes a sense of relaxation.

This colour is often associated with calmness and serenity and can help to reduce stress and tension by creating an atmosphere of harmony.

An example of this is the practice of “blue mind”, where contemplating and immersing oneself in blue landscapes can have positive effects on well-being.

surfen für körper und geist strand

4. Riding waves makes happy – Surfing for body and soul 

In addition to the colour of the ocean, the negatively charged ions also play an important role in healing. These ions, which are present in the sea air, can increase the production of serotonin in the brain. Serotonin is often referred to as the “happiness hormone” and can improve your mood and create a sense of well-being and contentment.

surfen für körper und geist - ausgeglichenheit
surfen für körper und geist entspannung

An example of this is that people often feel an increased good mood and balance after a day by the sea, which could be due to the positive effects of the negatively charged ions. In addition, the gentle sound of the waves can contribute to improved sleep quality by creating a calming and meditative atmosphere that favours restful sleep.

This effect is comparable to the use of white noise or nature sounds to promote sleep in a relaxing environment.

Why does surfing make you happy? Find out more here!

Why makes surfing happy?

surfen macht glücklich surf

surfen macht glücklich surf

What maks surfing in our Surfcamp on Fuerteventura so special?

surfferien-gruppe

surfferien-gruppe

Surfing for body and soul – Surfing as therapy

surfen für körper und geist selbstbewusstsein

5. Surfing boosts your self-confidence!

Surfing has proven to be extremly effective in therapy, since it does not only offer physical but also mental advantages. People who surf often report that focussing on the waves and the movement in the water helps to reduce anxiety and boost self-confidence. Overcoming a particularly large wave can, for example, trigger a feeling of fulfilment and happiness!

surfen für körper und geist bewegung

6. Surfing for body and soul – a holistic approach!

Furthermore, the physical activity of surfing has been found to promote the release of endorphins, which are known as the body’s “happy hormones”. These hormones help to reduce stress, relieve pain and increase overall well-being.

This chemical reaction in the body can make surfing feel not only like a sport, but also like a natural form of therapy.

The combination of exercise, nature and positive emotions can provide a holistic approach to mind and body health.

Natural Pools Fuerteventura

7. Surfing brings you closer to nature!

Connecting with nature while surfing can also help to strengthen spiritual aspects. By becoming one with the elements of water, air and sun, surfers often develop a deeper understanding of nature and feel part of something bigger. This experience can lead to a sense of belonging, gratitude and inner peace.

Surfing for body and soul – mental and physical advantages of surfing

surfen für körper und geist surfer

8. Surfing for body and soul – enjoy the moment!

Surfing goes beyond physical activity and requires a high degree of mental presence. Concentrating on the waves and the immediate surroundings allows surfers to live in the here and now, which can be seen as a form of meditation.

This intense focus helps to calm the mind and reduce stress, which in turn can increase overall wellbeing.

An example of this is when surfers focus on the perfect positioning on the board to ride a wave, which creates a deep connection between body and mind and promotes a unique form of mindfulness.

surfen für körper und geist gesamtheitlich

9. Surfing as a full-body workout!

In addition to the mental benefits, surfing also offers numerous physical benefits. Exercising in the water is an effective full-body workout that strengthens muscles, improves endurance and promotes body flexibility. Paddling strengthens the arm muscles, while balancing on the board works the core muscles.

This physical activity not only contributes to physical fitness, but can also contribute to a general sense of well-being and vitality. In addition, the physical exhaustion after a surf session can lead to a deeper and more restful sleep, which in turn supports the regeneration of the body and mind. 

Surfing for body and soul – Connection with nature and happiness

surfen für körper und geist verbindung

10. Surfing connects you with nature!

The closeness to nature that is experienced while surfing goes beyond simply doing sport. Surfers spend hours in the ocean, surrounded by the beauty and power of nature, which leads to a deeper understanding of their surroundings.

While waiting for the perfect wave or riding a big break, one feels the energy of the ocean and learns to move in harmony with the natural elements.

This intense experience of nature can lead to a heightened awareness of the environment and a deeper respect for the oceans, which has a positive impact on personal wellbeing.

surfen für körper und geist surf

11. Surfing dispels negative thoughts!

The sense of freedom and adventure that surfing brings can have a transformative effect on your mental state. The ability to overcome your fears and face the challenges of the ocean can help dispel negative thoughts and increase overall happiness.

Each ride on a wave is a unique experience that provides a sense of vibrancy and excitement that extends far beyond the moment. These positive emotions and the feeling of happiness that comes from surfing can be long-lasting and enrich everyday life.

surfen für körper und geist soziales

12. Surfing for body and soul – social bonding in and out of the water

The surfing community itself also plays an important role in terms of happiness. Surfing is often a communal activity where like-minded people come together to share their passion for the waves.

These social bonds created through surfing provide support, understanding and a common ground that can promote overall well-being. The cohesion within the surfing community creates a sense of belonging and shared adventure, which can have a positive impact on mental health.

surfen für körper und geist freunde

Surfing for Body and Soul

Surfing offers a holistic therapy that promotes both physical well-being and mental health by enabling mindfulness, relaxation and connection with nature. The salty air, calming sound of the waves and negatively charged ions contribute to stress relief, increased happiness and improved sleep, while the practice of surfing boosts self-confidence and creates a deep mind-body connection. In addition, surfing promotes social bonding within the surfing community, which contributes to increased happiness.